Disclaimer

I am not a doctor. I am not a nutritionist. I am not a dietician. I am not a tax-preparer, a lawyer, a scientist, a phlebotomist, a bassoonist, a balloonist or a cop. If you need medical or nutritional advice, please seek it out from a qualified professional. Because that's not me -- I am simply a curious and opinionated woman who loves butter.
Second Annual Raw Milk Symposium - April 10, 2010 - Madison, WI

Brisket -- it's not just for Pesach

Passover will soon be upon us, and for many Passover means brisket, think what ham is to Easter. Brisket is one of the cornerstones of Jewish cooking — right up there with matzoh ball soup and whitefish.

It also happens to be a delicious, easy meal that anyone can include in their repertoire. The brisket is a wide, flat cut of beef from the breast or chest.

Ingredients:

One brisket (get a big one so you’ll have leftovers — it just gets more and more tender)
Onion or two
Garlic clove
Tomato paste
Beef stock or water
Spoonful of cinnamon and salt and pepper to taste
Butter and olive oil
Your choice of veg: carrots, peas, string beans, potatoes, parsnips

Now I recommend starting your brisket at least the day if not two or three days before. This is a cut of meat that just gets more and more tender the longer it stews.

First, trim any major fat off the brisket. In a large Dutch oven, heat some olive oil and brown both sides of the beef. If the oil is hot enough this should take about 8 minutes each side.

Take brisket out, put it on a plate and let Dutch oven cool a bit. Add butter or whatever fat you want and add the chopped onions. Stir scraping up all the meat bits and saute for about 10 minutes. Add the minced garlic and spices. Add about 2 Tb tomato paste (you can use ketchup in a pinch). Add the water or broth and the brisket with all its juices. Bring to a boil, cover and then simmer on very low heat on the stove or in the oven at a temp between 250-300. The idea is a low simmer, not a boil!

Turn the brisket every hour or two.

If you have to run to the store, or pick up the kids, just turn off the heat and leave the Dutch oven where it is. When you get back, just bring the whole thing to a boil again and then turn it down to simmer again. Make sure to turn it off to cool several hours before bed so you can put it in the fridge, although I admit I have left stews out overnight. The next day just resume the process. If you are trying to save energy you can “hot pot” it by bringing it to a boil and then popping it in the oven with no heat, and then in few hours, repeating the process as need be.

After a day or two, your brisket will be ready. When you cut it, it will want to fall apart into loverly strings of meat or what my daughter calls “sticks” as in “Can I have sticks for dinner?”

Now is the time to add julienned carrots or string beans. Simmer the veggies about 20 minutes until tender. In my past life, I served this with wide egg noodles. No more. I now serve it with either polenta, or if I’m going grain-free then I use mashed swede or potatoes.

If you want to add peas, toss a handful of frozen green ones in each individual serving. If you add them to the pot they will overcook too quickly and become that awful green color.

This will just get better and better throughout the week.

Bread, the staff of life . . . or death?

Earlier, I wrote this post about how grains were not nutritionally superior to other whole foods — fruits, vegetables, meat, fish, dairy, nuts and legumes.

In this post I will go even further by saying that grains are actually bad for you. As in poison, albeit a slow-acting and often super-delicious poison.

I was originally going to write about various negative aspects of grains, but instead I decided to focus today on one issue: gluten.

It’s the sticky stuff in pasta and bread. It’s found in wheat and other grains such . . .

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A low-fat diet will kill you, eat butter now

So it turns out that eating a low-fat diet might not just make you crazy and violent — it can give you a heart disease or stroke!

Every time researchers discover (through the scientific method) a truth contrary to the bunk peddled by large agri-business, quacks who sell dieting books and programs and the regulators and legislators who are bought and paid for, they call it a “paradox” or a “conundrum.”

Take the “cholesterol conundrum” for example. High cholesterol is linked to higher serotonin and low cholesterol is linked to low serotonin. To . . .

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Whole Fools: Made in China

So you know how Whole Foods goes on ad nauseam about supporting local farmers? Apparently their definition of local includes China. Watch this news clip. It is not recent, so I don’t know if WF has made any major changes since, but it is an eye-opener.

To sum up the video, much of the food available at Whole Foods, especially under their own 365 brand, is from China. I just went and checked on a bag of frozen spinach in the freezer. Yup, in small type . . .

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Today only! Save big bucks on grass-fed, organic, free-range meat

Update: The deal is officially over. The final price was $44 a voucher.

Eating healthy can be really expensive — here’s a deal that will only last until noon today, March 4. 2010.

For $45, get a $125 voucher for dry-aged, grass-fed, hand-trimmed, free-range, organic meat from Greensbury Market. They are in Gaithersburg, Md, but THEY DELIVER.

The more people who sign up, the lower the cost is. If we get enough people it may go down to $31!

Click here for mote details. This will take you to Jasmere, the . . .

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Corn oil, or your tax money making you sick

What if I told you that there was a liquid that would weaken your bones, giving you osteoporosis, replace your bone marrow with fat, cause insulin resistance, increase inflammation in your body and make you obese — especially around your midsection, you know the kind of fat that most predicts heart disease?

Would you call this stuff poison? Would you demand that it be removed from grocery shelves and school cafeterias? Or would you take it home and cook your dinner in it? You may have eaten it today when . . .

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Maryland bans BPA in baby bottles? Say that three times fast.

Apparently, Maryland may be about to ban the chemical bisphenol-A (BPA) in baby bottles and sippy cups. As early as tomorrow, the state Senate is expected to vote on a bill to bar BPA in bottles and cups for children under 4.

BPA is a synthetic estrogen linked to reproductive and neurological disorders and other serious conditions.

Contact your senator if you support this bill. And while you are doing so, tell him or her that this is a great start, but government needs to, ahem, encourage the food industry to find a substitute for BPA liners . . .

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Steak v. broccoli smackdown

Now, I love broccoli. I eat it a lot. I like it raw. I like it steamed with butter and lemon. I like it roasted with garlic.

So this is no disrespect to broccoli when I question the claim made by some that it has more protein that meat. I read the following sentence last night:

“Now, which food has more protein — broccoli or steak? You were wrong if you thought steak.”

Really? I then read: ”Steak has only 5.4 grams of protein per 100 calories and broccoli has 11.2 grams, almost . . .

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Jewish Penicillin

We’ve been sick with a nasty gastro bug. The kind that makes you lose 5 lbs fast and leaves you collapsed in a weakened heap swearing off food forever.

Only you can’t swear off food forever.

So what should be your first choices after your body’s been through it? Like many, I was taught about the BRATT diet growing up — Bananas, Rice, Applesauce, Toast and Tea. Not sure why the tea is in there, although if you drink tea make sure it is decaffeinated.

Clearly you will need a lot of . . .

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Soy Cream is Not Real Food or Why Marilu is Wrong

I am going sugar-free.

Well, sort of. Let’s call it refined-sugar-free. I still have honey and maple syrup in my kitchen. There’s molasses in my fridge and some stevia somewhere. But I no longer have refined sugar in my cupboard. Today I bought a package of Sucanat. Sucanat, like Rapadura, is the result of crushing sugar cane to remove the juice, drying it and then breaking the dried syrup into little granules. It is basically an unrefined sugar that has as strong molasses flavor as a result. It’s a more . . .

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