Comments on: “If you want to eat well, just eat the Weston Price way.”

By: The Weston A. Price Diet– How it Has Changed My Life

The Weston A. Price Diet– How it Has Changed My Life — Wed, 28 Jul 2010 03:14:15 +0000

[...] See Agnes’ blog about our local Whole Foods Nutrition Meetup event with Dr. Paula Bass, The Connection between Nutrition and Mental Health. [...]

By: Ryan Koch @ Health Matters to Me

Ryan Koch @ Health Matters to Me — Fri, 19 Mar 2010 20:21:40 +0000

Hi Aggie,

My girlfriend can attest to the dramatic changes that took place in her disordered eating (bulimia) once she adopted a more traditional diet of real foods without restriction. No more worries over food and the constant struggle that comes with undernourished brain chemistry!

Nice post.

By: Yolanda

Yolanda — Sun, 07 Feb 2010 20:33:05 +0000

Thank you so much for helping to get the information out there. I have been “nutrition conscious” my whole life, thanks to a mother who was, but of course back in my young years (I am 61) we thought that eating “Wonder Bread” was good for us. Nevertheless, she gave me an interest in and dedication to proper eating habits. I have been through the low-fat and vegetarian phases, and found that my body was not happy. I was so glad to read “Nourishing Traditions.” I feel much better!

By: Dr. Paula Bass

Dr. Paula Bass — Fri, 05 Feb 2010 04:40:18 +0000

A little clarification of my recommendations….. I will start by saying that I believe that there is no diet that is right for everyone. It is important to understand that our neurotransmitters are manufactured in our body from the food we eat. Amino acids found in protein work together with saturated fats, vitamins and minerals to manufacture our neurotransmitters which promote our mental health. Thus, I recommend eating substantial protein with some saturated fat, fresh vegetables, fruits and complex carbohydrates. Many people who adopted a low saturated fat diet developed unstable moods including depression and anxiety.

By: Aggie

Aggie — Thu, 04 Feb 2010 00:27:10 +0000

Good question! One thing is for sure, eating good, real food takes time, and that’s the one thing no one seems to have any more of. So something is going to have to give in our busy lives.

By: Eileen Bennett

Eileen Bennett — Wed, 03 Feb 2010 23:44:41 +0000

Gosh, this is the way I uses to eat as a child in the 30s,40s and 50s. After that what happened?

By: uberVU - social comments

uberVU - social comments — Tue, 02 Feb 2010 19:43:05 +0000

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