nourish d.c.

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I am not a doctor. I am not a nutritionist. I am not a dietician. I am not a tax-preparer, a lawyer, a scientist, a phlebotomist, a bassoonist, a balloonist or a cop. If you need medical or nutritional advice, please seek it out from a qualified professional. Because that's not me -- I am simply a curious and opinionated woman who loves butter.

We should strive to produce & eat food that is:
Organic
Humanely raised (animals on pasture, not in factories)
Grown locally when possible
Whole and unrefined (real maple syrup instead of high-fructose corn syrup)
Processed as little as possible (raw milk instead of pasteurized and homogenized)
Nutrient-dense (enzymes, vitamins, minerals, and probiotics)
Free of additives and preservatives
Free of synthetic and chemical ingredients
Not genetically modified
Traditionally produced and prepared

Myth: Saturated fat (animal fat) is bad for you.
Truth: Saturated fats are necessary for health. It's polyunsaturated fats (most vegetable oils) and hydrogenated fats that cause disease.

Myth: Fat makes you fat.
Truth: Sugar makes you fat -- whether it comes in the form of table sugar, grains or starches.

I had rather be shut up in a very modest cottage with my books, my family and a few old friends, dining on simple bacon, and letting the world roll on as it liked, than to occupy the most splendid post, which any human power can give.
-- Thomas Jefferson